Struggling with low energy, bloating, or brain fog - even though you're doing all the "right things"?
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If youā€™ve tried every popular diet but still deal with fatigue, digestive troubles, and feeling off, I can help you!
Stress isn't just emotional. It hides in poor sleep, blood sugar swings, hormonal imbalances, daily food habits, and lifestyle choices. These stressors disrupt your gut, the epicenter of health, leading to gut-brain disconnect, systemic inflammation, fatigue, and various other feelings of dysregulation in the body.
Reducing stress and coming back into balance doesn't have to be complicated.
I look forward to working with you to help you nourish your body, restore your gut health, and help you finally rediscover the energy and resilience you've been missing.
Learn MoreYou may be wondering, "how?"
What you can expect around here:
Reduce stress.
Boost energy.
Slow down.
Let them eat carbs!
Carbohydrates calm the stress response, fuel your liver, help the thyroid gland, and preserve lean muscle that stress can devour. But there's a right way to balance blood sugar and provide cells with usable energy. It's not a free-for-all.
Do you miss milk (from a cow)? How about fruit? Honey, maple syrup, coconut sugar? Potatoes? Marshmallows? (Homemade, of course) I can help you learn how to eat these delicious, nutrient dense carbohydrates in a way that reduces stress in the body and boosts balanced energy!
Nice to meet you!
Hi! I’m Mauri, a Nutrition Therapy Practitioner (NTP). I offer ways to restore your metabolism so you can reduce stress, maintain consistent energy, and find ways to slow down in a fast-paced world.
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