Do you long to feel at-home in your body again?
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You haven't slept through the night in years. You're bloated and your bowel movements are irregular. Your energy crashes mid-afternoon. Your skin is misbehaving. You don't know why your joints ache. You're craving sugar and salt and caffeine because you are burned out and depleted.
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It's the 21st century, friend. Your body is chronically stressed!
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Stress isn’t just emotional—it also looks like poor sleep hygiene, blood sugar spikes, digestive troubles, and our modern lifestyles that keep us disconnected from the natural rhythms that used to ground us. These everyday stressors can influence your gut health, your body’s epicenter of wellness, and create a disconnect between your gut and brain, leaving you tired, inflamed, or just feeling “off.”
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The good news? Slowing down and coming back into balance doesn’t have to be complicated.
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I work with you to explore gut-friendly nutrition, ancestral eating principles, and simple lifestyle habits that support your digestion, energy, and resilience. Together, we find ways to nourish your body, support your gut, and help you feel like yourself again—without fad diets or quick fixes.
Learn MoreNice to meet you!
Hi! I’m Mauri, a Certified Nutritional Therapy Practitioner® (NTP). I help people explore gut health, ancestral nutrition, and balanced lifestyle habits so they can reduce stress, maintain steady energy, and find moments to slow down in a fast-paced world.
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More about meLet them eat!
Stress can deplete energy, interfere with digestion, and leave your body craving quick fixes. Certain foods—carbs, healthy fats, protein, and nutrient-dense treats—can actually help calm the stress response, nourish your thyroid and liver, and support lean muscle. The key is learning how to enjoy them in ways that fuel your body, balance blood sugar, and support gut health.
Do you miss milk (from a cow)? Fruit? Honey? Potatoes?
I can help you explore how to enjoy these delicious, nutrient-dense foods while embracing ancestral nutrition principles, slowing down, and supporting your body’s natural rhythms—so you feel nourished, energized, and resilient.
